Top 30 Gyms in Kathmandu with Fees, Locations & Beginner Tips
Discover Kathmandu’s top 30 fitness centers with membership fees, locations, and beginner-friendly guidance. Your ultimate guide to starting fitness in Nepal.
🧭 Why Fitness Matters in Kathmandu
Kathmandu’s fast-paced lifestyle, rising pollution, and sedentary work culture have made fitness a necessity—not a luxury. Whether you’re a student, entrepreneur, or office worker, regular exercise improves your physical health, mental clarity, and emotional resilience. With dozens of gyms offering modern equipment and expert trainers, Kathmandu is becoming a hub for fitness enthusiasts.
🏆 Top 30 Fitness Centers in Kathmandu (With Fees, Location & Bio)
Here’s a curated list of Kathmandu’s most popular and highly rated gyms based on user reviews, facilities, and accessibility:
| # | Gym Name | Location | Monthly Fee (Approx.) | Short Bio |
|---|---|---|---|---|
| 1 | Fitness First Nepal | Naxal | NPR 3,000–5,000 | Premium gym with modern equipment, group classes, and certified trainers. |
| 2 | The Pump | Maharajgunj | NPR 4,000 | Specializes in powerlifting and bodybuilding with expert guidance. |
| 3 | Jasmine Fitness Spa | Lazimpat | NPR 3,500 | Combines spa services with fitness, offering yoga and Zumba. |
| 4 | Astrek Climbing Wall | Thamel | NPR 2,500 | Unique climbing wall with strength and endurance training. |
| 5 | Gymkhana Muay Thai | Dhapasi | NPR 5,000 | Thai kickboxing, martial arts, and mental wellness programs. |
| 6 | Evolution Gym | Baneshwor | NPR 3,000 | Functional training and personal coaching. |
| 7 | Niraamayae Fitness Studio | Baluwatar | NPR 4,000 | Boutique wellness studio with holistic programs. |
| 8 | Wellness Organic Club | Uttar Dhoka | NPR 3,500 | Organic lifestyle gym with nutrition and detox plans. |
| 9 | BG Brothers Health Club | Kalanki | NPR 2,500 | Affordable gym with basic equipment and friendly trainers. |
| 10 | Osho Divine Zone | Trishuli Highway | NPR 3,000 | Combines spiritual wellness with physical fitness. |
| 11 | Dibya Hospitality Gym | Kathmandu Mall | NPR 3,000 | Centrally located with clean, modern facilities. |
| 12 | United Futsal & Gym | Bijaya Marg | NPR 2,500 | Futsal and gym combo for sports lovers. |
| 13 | Gold’s Gym Nepal | Durbarmarg | NPR 5,000 | International franchise with premium amenities. |
| 14 | Fitstop Fitness | Jawalakhel | NPR 3,500 | Functional training, HIIT, and bootcamps. |
| 15 | Shape Up Fitness | Putalisadak | NPR 3,000 | Women-friendly gym with cardio and toning focus. |
| 16 | Powerhouse Gym | Gongabu | NPR 2,800 | Strength and endurance training with budget pricing. |
| 17 | Iron Paradise | Chabahil | NPR 3,200 | Hardcore lifting and transformation programs. |
| 18 | Anytime Fitness | Lazimpat | NPR 4,500 | 24/7 access with global standards and smart equipment. |
| 19 | FitZone Nepal | Baneshwor | NPR 3,000 | Youth-focused gym with energetic vibe and group classes. |
| 20 | Body Temple Gym | Kalimati | NPR 2,500 | Budget-friendly with decent equipment and flexible hours. |
| 21 | Core Fitness Nepal | Balaju | NPR 3,000 | Core strength and mobility training. |
| 22 | Urban Fitness Studio | Jhamsikhel | NPR 3,800 | Stylish studio offering dance, yoga, and pilates. |
| 23 | Muscle Factory | Koteshwor | NPR 3,000 | Bodybuilding and weight training with transformation plans. |
| 24 | The Fitness Hub | Samakhusi | NPR 2,800 | Friendly trainers and flexible hours for beginners. |
| 25 | FitLife Nepal | Bhaktapur Road | NPR 3,200 | Family-friendly gym with kids’ fitness programs. |
| 26 | Flex Gym | New Baneshwor | NPR 3,000 | Functional fitness and bootcamp-style workouts. |
| 27 | Alpha Fitness | Baluwatar | NPR 3,500 | Clean, modern, and beginner-friendly environment. |
| 28 | Spartan Gym | Kapan | NPR 2,800 | Strength, endurance, and combat training. |
| 29 | Rise & Grind Fitness | Sanepa | NPR 3,800 | Trendy gym with nutrition coaching and lifestyle plans. |
| 30 | Fit Nation Nepal | Boudha | NPR 3,000 | Community-focused gym with group classes and wellness tips. |
💡 Fees may vary based on packages, timing, and trainer availability. Always call ahead or visit for updated pricing.
Sources:
🧘 Beginner’s Guide: How to Start Your Fitness Journey in Kathmandu
✅ Step 1: Define Your Goal
Are you aiming to lose weight, gain muscle, improve stamina, or simply stay active? Your goal will determine your gym choice and workout style.
✅ Step 2: Choose the Right Gym
Use the list above to shortlist gyms based on:
- Proximity to your home or work
- Budget
- Type of training (cardio, strength, yoga, martial arts)
✅ Step 3: Take a Trial Class
Most gyms offer trial sessions. Use this to test the vibe, trainer quality, and cleanliness.
✅ Step 4: Invest in Basics Buy:
- Comfortable workout clothes
- Water bottle
- Gym shoes
- Towel
✅ Step 5: Start Slow
Begin with 3 days/week. Focus on form, not weight. Ask trainers for beginner routines.
✅ Step 6: Track Progress
Use apps or journals to monitor weight, reps, and energy levels. Celebrate small wins.
✅ Step 7: Eat Right
Pair workouts with balanced meals. Kathmandu offers healthy cafes like Vibe, Organic Bistro, and Salad Bar.
🧠 Pro Tips for Beginners
- 💬 Ask questions: Trainers are there to help.
- 🕒 Be consistent: Progress comes with time.
- 🧴 Stay hygienic: Wipe equipment, carry sanitizer.
- 🧘 Stretch: Before and after workouts.
- 💤 Rest: Muscles grow during recovery.